From Boot Camp
Click Here
For The Nomad Boot Camp
Come Join the Fun!
John Ashworth's
Fit For Life Program
Revealed!
Click Here
to Reserve Your Copy!
The Fitness Nomad's New Online Fitness & Nutrition Tracking System
Fitchburg Fitness
Fitchburg fitness programs focus on each client’s nutrition and exercise needs in order to create the perfect fitness program. There are literally hundreds of ways to assemble fitness programs which means you get an individualized program designed to help you reach personal goals. No two programs are alike.
Just For Me
The great variety ofz exercises available for achieving fitness work different parts of the body. Fitchburg personal trainers pick and choose those exercises which best suit your situation while maximizing overall body conditioning. There are exercises that strengthen arms, legs, back, core muscles, heart, and joints.
A Fitchburg fitness program doesn’t just focus on building specific muscles. It works on the body as a unit, because that’s how real health is promoted. You must have plenty of endurance, agility, balance and coordination as much as the strength to lift weights or make it through a cardio workout.
You want a strong heart free of disease and strong bones that don’t deteriorate with age. You want to lift weights to build your arm muscles, but also do squats to strengthen the lower body muscles. You want cardiovascular endurance built through aerobic training, but also the ability to reduce stress.
If it sounds as if a Fitchburg fitness program must be able to do almost anything in the area of fitness, you’d be right. Your fitness program will be a careful balance of nutritional planning and exercises that promote general good health. This balance will mix and match the exercises so that you work all the major muscle groups at least twice a week.
Best For Me
Most people aren’t interested in being athletes. They just want to be able to enjoy life without struggling to do the things they like to do. In fact, one of the measures of fitness is your ability to do the tasks in your life without difficulty.
A Fitchburg fitness program will contain the essential components of any good fitness program.
- Aerobic conditioning
- Strength training
- Core stability training
- Dietary planning
You can work with a Fitchburg personal trainer and decide which exercises in each category will help you reach your fitness goals. In addition, you can enjoy group classes to add variety to your program.
All Fitchburg fitness programs not only build strong muscles, but also strong joints. By strengthening muscles, ligaments and tendons supporting the joints, stability and flexibility are maintained or improved.
A Fitchburg fitness program offers you a clear path to overall good health and well being. You can improve the quality of your life, find more energy for busy days, and enhance your feelings of well being. And that’s just for starters!
Exercise and nutrition are the solutions to many health problems such as chronic diseases like osteoporosis and diabetes. So if you have been debating whether you should begin a Fitchburg fitness program, just think about how you would like your health to be 20 or 30 years from now. Then start making plans to get fit!
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.
Right now, we have 2-3 openings for new clients. However, should you delay, when you do respond there may be a waiting list and you may have to wait weeks or months for an appointment.