In the Media

John Ashworth is a regular contributer to channel 15's news program. He appears regularly on Channel 15 at 5 PM with news anchor Leigh Mills.

Click Any Of The Links Below for Archived
Fit For Life Segments!

How Can Corporate Fitness Re-Shape Your Company



Why Kettlebells will Make You Rock Solid



4 Secrets To Weight Loss



Learn 4 Great Nomad Boot Camp Moves



The Magic Chair



Why Wrestling with Your Kids is Great Exercise



How to Build The Body of A SuperHero



How Much Exercise Is Enough?



Corrective Exercise Techniques to Sooth Those Aching Muscles



Your Scale is Not The Best Way to Measure Progress



Wedding Workout #2

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