The Fitness Nomad Report
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In the Media
John Ashworth is a regular contributer to channel 15's news program. He appears regularly on Channel 15 at 5 PM with news anchor Leigh Mills.
Click Any Of The Links Below for Archived
Fit For Life Segments!
How Can Corporate Fitness Re-Shape Your Company
Why Kettlebells will Make You Rock Solid
4 Secrets To Weight Loss
Learn 4 Great Nomad Boot Camp Moves
The Magic Chair
Why Wrestling with Your Kids is Great Exercise
How to Build The Body of A SuperHero
How Much Exercise Is Enough?
Corrective Exercise Techniques to Sooth Those Aching Muscles
Your Scale is Not The Best Way to Measure Progress
Wedding Workout #2
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