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John Ashworth's
Fit For Life Program
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The Fitness Nomad's New Online Fitness & Nutrition Tracking System
Madison Health
At Madison health clubs, you can learn how to lose fat while building muscle. These are two entirely different biological functions, and each requires a unique approach. You must balance your fitness program activities to specifically target both goals.
Fat Doesn’t Become Muscle
You see a lot of statements on the internet that say you can turn fat into muscle. That’s not possible, because they are two entirely different tissues in your body. But you can lose body fat, and you can build muscle mass at the same time.
Madison health clubs offer many services and fitness programs to help you do both. With technologically advanced exercise equipment and certified personal trainers, you learn the right way to trim body fat while building strong muscles.
Muscle is tissue comprised mostly of protein and over 75% water. Muscles also store energy in the form of glycogen which is a carbohydrate. That’s why they tell you to eat pasta, heavy in carbohydrates, the night before an intense physical competition. Your body needs the energy supply for endurance.
Bodybuilders eat a lot of calories, because they burn a lot of calories during strength training. You many not use as many calories when working out at a Madison health club, but the same principle applies. Strength training requires calories and muscles look to glycogen for those calories.
On the other hand, to lose fat you have to eat fewer calories than you consume. You “go on a diet” which means eating fewer calories. But when you do so, you’re also depriving your muscles of needed nutrition.
A New Equilibrium
When you begin a fitness program at one of the Madison health clubs, you learn how to achieve a new equilibrium of less fat and more muscle through exercise and nutrition. You don’t “diet”, but rather eat the right kinds of calories while simultaneously burning more calories. When you lose weight, you don’t want to lose muscle. You do want to lose fat.
Because of the delicate nature of the balance between muscle and fat, people often hire a personal trainer who understands the various system relationships. If you don’t eat enough carbohydrates for your muscles to maintain current mass, the body will look for protein for energy. If you eat too many carbohydrates, you add fat.
At a Madison health club, you begin a fitness program that balances calorie burning. You follow an exercise and nutrition program that fits your goals and fitness needs. The programs are customized, because the needs of an athlete are much different than the needs of an office worker trying to lose weight.
Whatever your fitness requirements, a Madison health club fitness plan can show you how to have it all, also knows as a lean and healthy body. You will learn to exercise properly and eat the right amounts of carbohydrates and proteins to achieve equilibrium. You won’t be depriving your body of important nutrients.
A Madison health club is a great way to get fit and have some fun at the same time. The friendly staff and great facilities make it seem more like play than a fitness workout. In the final analysis, that’s the way it should be!
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.
Right now, we have 2-3 openings for new clients. However, should you delay, when you do respond there may be a waiting list and you may have to wait weeks or months for an appointment.