From Boot Camp
Click Here
For The Nomad Boot Camp
Come Join the Fun!
John Ashworth's
Fit For Life Program
Revealed!
Click Here
to Reserve Your Copy!
The Fitness Nomad's New Online Fitness & Nutrition Tracking System
Madison Yoga
Madison yoga programs do much more than develop body strength. They offer you a chance to improve your relaxation techniques and body awareness. When you are aware of your body and everything impacting its functioning, you're motivated to keep it fit and healthy.
Learning to Relax
When it's time to relax, a lot of people frantically look for ways that will force them to unwind. There are whole industries built around products intended to make you feel relaxed even if you really are still completely stressed. You can breathe in incense, rub herbal lotions on your skin or buy electric massagers.
In the end the lotions wash off and the massagers end up unplugged on the floor, and you are still stressed. Learning to relax is a total body encompassing activity. Madison yoga teaches you how to get your body in alignment with your mind and spirit so there's no distortion causing stress.
If this sounds very existential to you, then perhaps you need to understand a Madison yoga program not only teaches relaxation techniques. It strengthens the body though muscle control and strength training. Using your own body as your "free weight", you tone and strengthen muscles through a form of resistance training.
Middleton yoga teaches you how to move without muscle tightening interference. This technique then carries over into your daily activities so you're better able to handle whatever life brings. Yoga is an ancient form of exercise that has survived through the centuries, because it's so effective.
Learning to Stay Relaxed
There are people who have actually injured their muscles due to excessive tension. This includes office workers who do little strenuous physical activity during the day, yet end up with stiff necks, aching backs or a myriad of other muscle problems. It's due to muscle tension from stress that makes the muscle stiffen and lose flexibility.
When you practice yoga, you learn to keep your muscles free of tension to reduce the chances of injury. Flexibility and strength are developed through the exercises, and as a result of the release of tension, you're healthier and happier.
A Middleton yoga program can teach you how to apply the class techniques you learn to your daily activities too. When you feel tension beginning to develop, the yoga breathing and movement exercises can be recalled as a defense against reactions to stress. You stay in control of your body instead of your body controlling you.
When you are looking for an exercise program that benefits more than just the body, Madison yoga classes are ideal. You strengthen your body muscles while learning to control muscle tension and stress. You become fully aware of your body in all aspects.
The body, mind and spirit are entwined components and taking care of one while ignoring the others creates imbalance. Middleton yoga teaches you how to keep the balance in your life you need to be healthy and whole.
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.
Right now, we have 2-3 openings for new clients. However, should you delay, when you do respond there may be a waiting list and you may have to wait weeks or months for an appointment.