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John Ashworth's
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The Fitness Nomad's New Online Fitness & Nutrition Tracking System
Personal Training in Madison
Personal training in Madison can be inspirational and motivational so you finally achieve those elusive fitness goals. Fitness is about having plenty of energy, a healthy body and feeling good about yourself. It's a cure-all for many of life's problems including too much stress, obesity and even chronic disease.
Physical and Mental Relief
Everyone knows that exercise can slim your body, but not everyone knows there are also plenty of mood altering benefits. Exercise expands your heart and lung capacity and builds strong muscles, but did you know it also affects your mood and the ability to cope with daily life? Personal training in Madison can help you enjoy the satisfying results of adhering to a fitness program.
Stress will find an outlet. You can pretend it doesn't exist in your life, but all that does is force it inward. Anxiety and depression are often just signs of too much stress. Hair loss, skin problems, stiff muscles and even general body soreness can result from internalizing too much stress.
Stress also zaps energy leaving you tired and worn out. Personal training in Madison can show you how to incorporate a fitness program into your life so you can not only get physically fit, but mentally fit as well. Your program begins with a careful assessment of your physical fitness including identifying the impact of stress in your life.
The assessment is followed by a personalized fitness program that concentrates on a lot more than just building muscle mass. It's a comprehensive program that focuses on you as a whole person – body and spirit. This enables you to address physical ways to handle mental stress.
Physical and Mental Health
You may be one of those who views exercise as strictly physical, but personal training in Madison can prove to you how fitness is tonic for the body and the mind. Your personal training program will include the use of exercise equipment and many different exercise styles so you never get bored.
- Aerobics
- Pilates
- Yoga
- Spinning
- Kickboxing
- Weight Lifting
Personal training in Madison understands your exercise time is your personal time and want you to enjoy the program in all its fullness. In doing so, you learn to develop a fit body and peaceful mind. Exercise has been proven to significantly impact mood in a number of ways.
The program designed by personal training in Madison increases the amount of serotonin released by the brain. Serotonin is a neurotransmitter that affects mood and feelings. When you exercise, serotonin production is increased which positively affects your sense of well-being.
Being fit also means you will experience less anxiety, because of the physical release experienced through exercise. This reduces the occurrences of depression or just good old-fashioned and very familiar anxiety.
Of course, being fit also means you have toned your body and improved the health of your heart. Personal training in Madison are ready to help you achieve all these wonderful benefits and more. Feel good physically and fee good about yourself by getting fit starting today!
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.
Right now, we have 2-3 openings for new clients. However, should you delay, when you do respond there may be a waiting list and you may have to wait weeks or months for an appointment.