Verona Yoga
Verona yoga classes offer you the opportunity release the tension in your life in order to increase your energy levels. Constant tension drains the body of energy and blocks your body from functioning efficiently. Too many people accept the lackluster feelings as inevitable, but you can gain control and put a stop to the energy draining.
Going With the Flow
Maintaining energy levels can be a real challenge when you are on the go from morning to night. Often the result of hectic lifestyles is the production of constant stress and tension. In the world of yoga, tension is seen like a dam blocking a river, preventing natural flows.
When tension is blocking the flow of your life force, energy is not released. You feel tired, worn out or just run out of steam by the end of the day. Verona yoga classes can remove the tension and allow your energy to flow once again.
There's a popular expression that says, "go with the flow". It means to not let an event or occurrence take control of your life. You must be able to handle situations and people with patience and grace, and not let aggravations create a nonstop form of stress.
There are plenty of people who have no idea how to "go with the flow". Instead they store the mental images and thoughts that cause constant stress and there is a significant impact on the body. When you live with tension, the result can be seen physically in the forms of hypertension, strokes and heart disease.
Verona yoga classes use ancient techniques that have proven over and over again people can control tension, and in doing so, improve their abilities to control the health of their bodies. This is not a theoretical statement that hasn't been tested. It's an ancient solution to very modern day lifestyles that are robbing people of good health.
Eliminating Conflict
There are a variety of Verona yoga exercises that offer muscles tension relief and strengthen the body. While performing the exercises, you practice total awareness of your body and the moves you are asking it to make. In doing so, the mind-body connection is strengthened and in this connection lies the power of yoga.
The awareness of the stress attacking your body is what makes it possible for you to learn how to control it through tension relieving exercises. You learn how to make specific decisions to let go of the tension and reduce stress so your energy is free to flow without interruption.
The word "yoga" is Sanskrit for union. It's the meshing of body and mind that sets Verona yoga exercises apart from other programs. You will learn how to do:
- Triangle poses
- Cat pose
- Child's pose
- Tree pose
- Arm stretches
- Twists
- Leg exercises
These exercises increase energy by removing tension blocking its flow. In addition, you learn the ancient practice of meditation in Verona yoga classes. Yoga is an ideal form of exercise that anyone can do and enjoy.
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.