Waunakee Yoga
Waunakee yoga is much more than just an exercise class. Developed by an ancient Indian culture, it focuses on both the body and the mind. The practice of yoga is ideal for any age and any fitness level.
Gentle and Strong
When you do aerobics, there's a lot of hot and sweaty high impact movements. It's clear which muscles are being used, but it's not so clear whether it benefits body and mind. Waunakee yoga leaves no doubt that you are utilizing the entire body while learning to ease the mind.
Yoga moves have proven to be so beneficial they are often included in aerobic and strength training programs as warm up and cool down exercises. Unfortunately that's left the impression yoga is only useful as a precursor to "real" exercise. Yet yoga has survived centuries because it provides extensive benefits to the body and the mind.
- Stretching tendons and ligaments in order to keep them limber
- Strengthening muscles
- Developing controlled breathing which increases oxygen intake
- Improving mental awareness through concentration
- Expanding range of motion
This is not a comprehensive list by any means, but it gives an idea of the tremendous physical and mental benefits you can experience in a Waunakee yoga class. By controlling your mental awareness and improving muscle control, you also experience a host of other health benefits.
For example, when you regularly participate in a Waunakee yoga class, you can lower your blood pressure by easing stress. When you lower blood pressure, you lower your risk of developing chronic diseases such as heart disease. You also lower the levels of the stress hormone in your body which in turn lowers your risk of developing cardiovascular disease and certain forms of cancer.
Powerful and Effective
Just because you're not pounding the floor or grunting over weight machines, doesn't mean you are experiencing any fewer benefits. But like most exercises, the longer you practice yoga the more benefits you can expect to receive. When you start a Waunakee yoga class, you should follow through with regular practice which refines technique.
Yoga can fit into any life. You can attend Waunakee yoga classes and learn the various exercises. Then the exercises can be performed almost anywhere, including home and work, when you need 10 minutes of relaxation or stress relief. You don't have to put on gym clothes or drag out weights. You can just do the moves throughout the day and enjoy the powerful and effective benefits.
Yoga is a wonderful experience that everyone can enjoy. The class can be attended by everyone including regular exercisers, pregnant women, senior citizens, teenagers, baby boomers, generation X and any one else seeking stress reduction while building muscle strength.
In other words, A Waunakee yoga class is suitable for you and you and you! Embrace the gentle, yet strong, power of yoga in your life!
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.