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John Ashworth's
Fit For Life Program
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The Fitness Nomad's New Online Fitness & Nutrition Tracking System
Yoga Madison
When looking for an exercise program using yoga Madison is a great place to start. Yoga involves doing exercises that create a sense of well-being while strengthening muscles. It's for all people of all ages who want to be in control of their body.
Dedicated To A Cause –Me!
All too often life carries us along as if we're in flood waters and no paddle in sight. Yet when you can control your body's reactions to situations and events, you actually find your paddle is strong enough to carry you through the rapids. When you include yoga Madison fitness programs are enhanced in ways that increase feelings of well being while providing very real exercise benefits.
Yoga unfortunately often has the wrong image in the minds of exercisers. They see it as "sissy" or for women or elderly only. But the truth is yoga has been practiced for centuries by men and women as a mind relaxation and body strengthening form of exercise.
The best forms of exercise are those that strengthen the entire body, and not just certain muscles or groups of muscles. With yoga Madison fitness programs develop all the body's major muscle groups so you get total conditioning. The time you spend on yoga often produces even more overall benefits than a traditional strength training program.
When using free weights, or weights on machines, there's a tendency to focus on your favorite exercises or the part of the body you'd like to see strengthened the most. With yoga, you work all the muscle groups which maintains body balance.
By including yoga Madison fitness programs become all encompassing and thorough. Yoga fits into any program whether you're a weightlifter or a ballerina. In fact, yoga keeps muscles and joints flexible and improves balance and coordination. All of these factors are critical qualities for almost every activity in life.
Staying Adaptable
With aging, loss of flexibility in the joints is one of the first health issues people often face. The body never stays the same and is always changing. You can't stop aging, but you can affect the speed of aging. Loss of joint flexibility is often the result of lack of proper exercise forms.
With yoga Madison exercise routines are varied and effective. Even if you are a seasoned fitness addict, you'll find yoga is the missing element of your current program. That's because other programs don’t focus on breathing, mind relaxation, mental control of muscles or flexibility all at once.
Consistent practice of yoga results in many benefits you will use while completing daily activities including other exercise programs.
- Range of motion increased
- Flexibility improved
- Balance improved
- Strength increased
- Resiliency improved
Don’t make the mistake of believing with yoga Madison fitness programs are not beneficial because you already exercise. Yoga is an ancient form of exercise that helps you live at peace with yourself and the world.
Sign-up for Your Fitness Nomad Kick
Start Program for only $297
(A $397 Value)
From: John Ashworth, Owner
Date: February 16, 2010 11:02am
Dear Fitness Enthusiast,
The Fitness Nomad Nomad Kick Start Program is a perfect way to jump start your fitness and nutrition program, and at the same time gives you an unique opportunity to fully experience what we do, how we work with people like you, and how our training and coaching system can benefit you personally.
The Fitness Nomad Kick Start Program costs is available right now for only $297 (a $397 total value) and includes a total of four 1-1 personal training sessions, Metabolic Testing, and a complete Health and Fitness Assessment.
During your participation in this program we will customize a fitness and nutrition program designed for your individual needs and designed to get you results!
Following your fourth session, there is no obligation for you to continue. However, if you do wish to continue, we will set-up a 30-minute consultation where we will discuss your goals in more detail, and clearly identify which one of our programs makes the most sense for you.
WARNING! This Program Is Not For Everyone…
Not everyone qualifies for this service.
When you call, we will ask you just a few brief questions to determine whether this program makes sense for you.
It is important to answer appropriately and accurately so that neither your time or ours is wasted. If we determine together that The Fitness Nomad KickStart Program makes sense for you, we will schedule your first appointment. And if for some reason, you feel you need more information, we can always schedule a consultation in-person first.
Please keep in mind that, some of the available Kickstart Program Times are taken each month by people referred to us by existing clients. With this in mind, I can only encourage you to call immediately.
Right now, we have 2-3 openings for new clients. However, should you delay, when you do respond there may be a waiting list and you may have to wait weeks or months for an appointment.